With cross country season officially coming to an end, and after a short 1–2-week break, the focus now shifts to indoor track.

This program will be open to both boys and girls and is available to athletes from all over the Chicagoland area.  The Synergy Winter program will include two coached indoor workouts per week.

Over the past four seasons, Synergy Distance has built one of the strongest youth and high school distance track traditions in the state. Our athletes have achieved:

• 3 consecutive 4x800 state championships

• 3 consecutive All-American relays

• 2 state records

• Multiple all-state performers across both boys and girls

This past year alone, Synergy athletes captured four state titles across different levels and age groups, including:

• The 1600m state champion

• The 800m state champion

• The Junior High Boys Cross Country State Champion

• The 2024 cross country team state title

Synergy continues to develop athletes at every level—junior high through high school—to perform at their absolute best when it matters most.

 The program will be led by Coach Dan Dziubski and Coach Adam Palumbo featuring:

• 2-3 in-person training sessions each week

• A full 9-week individualized workout plan

• Structured preparation to give athletes an early-season advantage

Illinois athletes often face a slow start due to harsh winter conditions. 

This program aims to provide a consistent training environment and help athletes enter the indoor season in an optimal position to succeed. To ensure high-quality, hands-on coaching, Winter Synergy will be capped at 40 athletes due to indoor facility size and our focus on individualized attention.