SUMMER 2024

Synergy Distance Camp

LOCATION: Chicago Lakefront @ Wilson Ave Track / Cricket Hill

START TIME: 8am (Practices last between 1.5-3 hours)

DATES: 8 weeks. June 23 - August 16

Week 1: June 23

Week 2: June 30

Week 3: July 7

Week 4: July 14

Week 5: July 21

Week 6: July 28

Week 7: Aug 4 (No Official Camp - Captain Led Practice available)

Week 8: Aug 11 (IHSA XC season officially starts)

• August 18 - First Day of School (CPS)

**Per IHSA rules (Section 3.150) High school coach contact days are limited to 20 days per Summer. Key workout sessions will be Monday/Wednesday/Saturday.

**Exemption:

Strength and conditioning activities do not count as contact days, according to the IHSA. Tue/Thur are strength and conditioning days. No cross country running skills will be taught.