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Ignite your athletic potential with the Synergy Distance Project Winter Program. Our proven and unique blend of blend of strength, max-speed, hills, plyometrics, running mechanic drills, and endurance is optimal for 400/800, 1600, and 3200m runners. Located in Chicago for grades 6-12.
9 Week event specific preseason workout plan
Tailored sessions for grades 6-12
Located in at the Com Ed Rec Center indoor track
2 coached indoor sessions per week, Tue/Fri (ComEd Rec Center)
1 coached outdoor weekend session per week (LaBagh Woods and Various Locations)
Limited to the first 40 registrants
Ignite your athletic potential with the Synergy Distance Project Winter Program. Our proven and unique blend of blend of strength, max-speed, hills, plyometrics, running mechanic drills, and endurance is optimal for 400/800, 1600, and 3200m runners. Located in Chicago for grades 6-12.
9 Week event specific preseason workout plan
Tailored sessions for grades 6-12
Located in at the Com Ed Rec Center indoor track
2 coached indoor sessions per week, Tue/Fri (ComEd Rec Center)
1 coached outdoor weekend session per week (LaBagh Woods and Various Locations)
Limited to the first 40 registrants