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Looking to gain speed, strength, and endurance this Summer? Join us this Summer for Synergy’s inaugural run club. Synergy Run Club is designed for specifically for students entering 4th to 8th grade. We focus on the fundamentals including proper warm up, running form, and drills. Sessions include speed work, accelerations, plyometrics, and intervals. Perfect for students preparing for a season of cross country, soccer, football, track, etc.
Looking to gain speed, strength, and endurance this Summer? Join us this Summer for Synergy’s inaugural run club. Synergy Run Club is designed for specifically for students entering 4th to 8th grade. We focus on the fundamentals including proper warm up, running form, and drills. Sessions include speed work, accelerations, plyometrics, and intervals. Perfect for students preparing for a season of cross country, soccer, football, track, etc.